Get Adobe Flash player

#QRCode Foodie Friday Stir-Fried Vegetables with Chicken

  • Buffer
  • Sharebar
  • Buffer view raw sharebar.html This Gist brought to you by GitHub.

StirFryVeg w Chicken

 

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 pound boneless skinless chicken breasts, cut into cubes
  • 2 cloves garlic, chopped
  • 2 tablespoons oyster sauce
  • 1 cup chopped broccoli
  • 1 cup sliced green bell pepper
  • 1 cup sliced carrots
  • 1 cup sliced napa cabbage
  • 1 cup sliced celery
  • 1 cup fresh bean sprouts
  • 1 cup sliced zucchini
  • 1 cup chopped green onions
  • 1 teaspoon salt
  • 1/2 cup water
  • 2 tablespoons mushroom soy sauce
  • 1 tablespoon cornstarch

Directions

  1. Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minutes. In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

Nutritional Information

Amount Per Serving  Calories: 192 | Total Fat: 8g | Cholesterol: 33mg

 

Enhanced by Zemanta
Your Shopping Cart
Get a QUOTE NOW!
QR Code Foodie
QRCodeBlogLink
Anise Smith Marketing
Beginner
QR Code Creator
Mobile & QR Codes
QR Code Video
Why Use QR Codes
Mobile Video
Sponsors
Anise Smith Marketing